Cellulite is most of the time pictured as dimpled skin area occurring on the thighs, arms, legs, or buttocks. Due to this dimple structure, this skin disorder is often associated with obesity, inactivity, or ill health, although in fact. These dimpled skin area also make cellulite easily visible and has deteriorated numerous women’s confidence.

What causes cellulite dimples?

More women experience cellulite compared to men because they have more subcutaneous fats than men do. According to various researches, cellulite affects 90 percent of women at some point in their lives. Most of the time, dimpled skin—the main characteristic of cellulite—is visible and may occur in more than one skin areas of the body. This can be embarrassing and annoying, especially because this structure is not always easy to improve.

Cellulite is caused by fat deposits that sit between collagen fibers beneath the skin. There are variety of factors, such as genetic factors, lifestyle, hormonal imbalance, etc. that trigger these fat deposits to expand. Eventually, the swollen or expanded fats press on the connective fibers sitting around them. These affected connective tissues will bend and pull the skin downward to which these tissues are connected. These plied connective tissues sit beneath the skin epidermis and hence, the effect will be visible on the surface of the skin. It is the dimpled skin area we often see whenever cellulite forms on certain body areas. These dimples trigger the appearance of orange peel-like or cottage cheese-like skin surface affected by cellulite.

As to the reason why certain fat beneath the skin may expand and press on the connective fibers remains indistinctive. This is why cellulite is not always connected to being overweight and why even the most slender women might still get cellulite. Some women even have got connective tissues that are easier to ply together, making cellulite formation more possible. Once these connective tissues are plied together, it is difficult to restore its original structure, making cellulite dimples uneasy to get rid of.

Are all cellulite dimpled?

Most cellulite have got puckered look and is visible as dimpled skin area. However, cellulite is classified into three grades based on how severe they look.

• Grade 1 cellulite might not be visible with naked eyes. However, under a microscopic examination, anatomical changes on the connective tissues and fat deposits beneath the skin surface can be detected.
• Grade 2 cellulite-affected skin area experiences decreased elasticity, while anatomical changes is still present. In this grade, cellulite is not visible on the skin surface yet.
• Grade 3 anatomical change beneath the skin has been fully elapsed and plied connective tissues exist, causing orange peel structure on the skin surface.

Can I reduce cellulite dimples?

As a matter of fact, cellulite is the natural anatomic contour of women’s thighs and buttocks. Hence, the orange-peel structure is in fact, not an appearance to dislike. However, since this appearance is widely associated with negative things, such as weight gain, less exercises, and unhealthy lifestyle, cellulite dimples are somehow frightening for most women. There are a lot of manufacturers which start to produce creams and skin care products they say are able to combat cellulite. As a matter of fact, there are no certain products and treatments that are able to get rid of cellulite from the body skin permanently.

Despite this, cellulite dimples can be minimized by giving your skin a better tone.

• Gaining muscles by doing strength trainings, such as running, stair climbing, and cycling will help improving cellulite dimples. Do the exercises in daily basis, approximately for 30 minutes for each session.
• Controlling your food intake will also help improve cellulite dimples. Replace the fat you are taking with the monounsaturated ones, such as olive oil. Foods high in omega-3 or omega-6 fatty acids are also recommended for promoting collagen production in improving cellulite dimples.
• Keeping the cells hydrated is also beneficial in combating cellulite dimples. Water is the most potential substance for this function. Drink sufficient water per day—8 glasses is recommended, in order to keep your body hydrated. Good hydration will promote sufficient collagen production, which is important for toxin disposal and fat cells breakdown.