When asked about one of the body parts they do not fond of, most women give the thighs as their answer. There are various reasons for this, and having cellulite around their thighs is the most common reason. Related to cellulite on thighs, this is also a common women-related problem, in addition to cellulite on buttocks, abdomen, and triceps.
Causes of cellulite on thighs
There are some contributing factors of cellulite appearing on women’s thighs. These are similar risk factors that trigger cellulite around the buttocks as well. Estrogen production is one of the most common trigger for cellulite production in women. Hence, cellulite is common with teenagers, especially those who are overweight. Estrogen overproduction is common in overweight teenagers, causing excessive fat breakdowns around the thigh area.
Cellulite on thighs is also common with those who have got inactive lifestyle. The receptors on thighs break the fats down in higher ration than those ones on the abdomen or other upper body parts. When you adapt less active lifestyle, these receptors are highly stimulated to produce more fat and thus, breakdown multiple amount as well. High amount of calories in foods we eat is one of the trigger that stimulates the receptors around the thighs, causing excessive fat build ups resulting in cellulite.
Another risk factor for cellulite on thighs is your underwear. If you are wearing tight underwear with elastic across the buttocks, you will see the panty lines left on your upper thighs. This panty lines cut off circulation, causing limited oxygen supply going to the site. When you have your circulation cut off, you do not only have limited supply of oxygen, but also make the area get less nutrition required for new cell growth. This decreases collagen production, while the fat cells become larger, protruding these collagen that on the skin surface looks like the bumpy fats.
How does cellulite form on thighs?
A lot of women think that they start seeing cellulite on their thighs as a result of being overweight. While this may be one of the risk factor, cellulite on thighs in reality, does not only show up in women with excessive body weight. This problem is also experienced by those who are leaner and so to say, have got leaner thighs simultaneously. In fact, either you have more or less fat, cellulite in women is unavoidable. This is due to the structure of women’s body itself, and this includes the structure of the thighs to be specific. While men’s body have got one layer of fat, women’s have three instead, and women’s thighs, abdomen, and buttocks have more fat tissues compared to other body areas.
Women’s thighs also contain both alpha and beta receptors. When the alpha receptor is stimulated, it trigger fat cells to produce fat, constrict the blood vessels, and release sugar into the bloodstream. When beta receptor is stimulated, in addition, they break down these fats. In thighs, for every one alpha receptor, there are three beta receptors, triggering excessive fat breakdown in the area. Hence, your weight is not the only risk factor for your susceptibility of cellulite, because the fat cells itself is what your body need to experience this cottage-cheese-like appearance.
If you are overweight and is still in the phase of child-bearing, where estrogen production is excessive, you are likely to be more prone to cellulite on thighs, although various risk factors are actually play the role. Related to weight and body shape, women with pear-shaped body have a higher risk of developing cellulite than those with other body shapes. In pear-shaped body, fats are accumulated in your lower body parts—the thighs, the buttocks, and the legs. If you have got more fat tissues down there, accompanied by inactive lifestyle, unhealthy diet, and improper underwear, you will likely to develop more cellulite. These risk factors will stimulate both your alpha and beta receptors, causing plies of fat tissues that result in cellulite mark on your thighs. Despite this, women with other types of body shapes are not guaranteed to be free from cellulite, especially if they have genetic hereditary of cellulite.
Inhibiting cellulite forming on thighs
It is not easy to remove cellulite once it forms, especially if it is located wherein fat tissues are excessive. Hence, preventing it from forming at all may be easier.
- Plan weight loss, especially if your body is pear-shaped. Pay attention to your daily intake and lifestyle. Avoid overeating, especially the foods containing sugar and high calories, as these may trigger fat breakdown and cut off circulation that may end up in cellulite.
- Exercise regularly. If you are not physically active in work or daily chores, plan your exercising schedule carefully. Exercises involving lower body parts, such as cycling, running, and walking are beneficial for fighting cellulite formation on thighs.
- Promote circulation all over the upper leg and buttock areas by scrubbing, dry brushing, or massaging the susceptible areas. Do the treatments at home twice a week to get your proper blood circulation around these body areas. You can also do yoga or aerobic for your weekly exercises.