Most of people with cellulite anywhere on the body parts think that working out will fix the problem or at least, give some improvements to the affected skin area. This is not entirely untrue, but can be a problematic thought, nonetheless. Strength training and cardiovascular exercises that is done regularly is said to be an effective exercise combination that will help get rid of cellulite in the lower and upper parts of the body. In addition to this, weight lifting has also been used as a treatment for cellulite formation over the body skin. There are many people starting to do weight lifting, so that they can make their cellulite less noticeable.
How weight lifting helps cellulite
The main idea of training’s that involve lifting weight is that it will help you build muscles. Weight lifting—and other exercises as well as products for cellulite—will not eliminate cellulite, considering the causal risk factors of the dimples on skin that are hard to determine specifically. Despite this, weight lifting is something recommended for helping lessening the appearance of cellulite on the affected skin. Related to this, weight lifting help improve cellulite in some ways, such as:
- By building muscles. Weight lifting is categorized as strength training that may improve and build your muscles. The weaker and loosened the tissues are, the more prominent cellulite will become. Weight lifting helps build your muscles and thus, reduces the visibility of cellulite.
- By improving circulation. Poor circulation has a significant role in cellulite formation. Therefore, if you move your blood and lymph around the affected area, the appearance of stubborn cellulite can by lessened. Regular weight lifting helps stimulate blood flow and lymph drainage. Since cellulite formation is affected by toxin buildups in the tissues, stimulating circulation and lymph movement will help getting rid of these accumulate toxins. They are going to be disposed out of the body and thus, the occurrence of cellulite can be inhibited.
Does weight lifting can possibly make cellulite worse?
Weight lifting and various other strength training’s have beneficial impacts on cellulite-affected skin area. Many people have noticed less prominent appearance of cellulite after some regular sessions of weight lifting. Unfortunately, some people experience a quite different effect. While the ability of weight training is to build the muscles and thus, give your skin a better tone and firmness, some women doing this exercise find out that the affected area is instead, getting worse. They can see the cellulite growing and become more prominent in both size and appearance.
If you are one of those experiencing more prominent cellulite after weight lifting, you need to give a closer look on your exercising effects. In most cases, worse cellulite is visible after strength training, when someone starts losing some pounds and gain muscles. Weight lifting commonly does not make any cellulite worse. If you notice your cellulite-affected skin area is getting worse after a series of weight lifting sessions, the culprit is commonly something else related to your system.
- The first possible cause is that you do not drink sufficient water to make your skin hydrated. Weight lifting and other exercises tend to cause dehydration, seeing the phenomenon of after-burn they cause. If you are dehydrated due to insufficient amount of in taken water, your fat tissues tend to bulge up to the skin surface, causing even more bumpy appearance, which can be wrongly seen as worsened cellulite.
- The second one depends on your skin type. Some skin type gets badly loosened when excessive weight loss presents. It is possible that weight lifting has helped you to build some muscles, increasing the circulation, and break down accumulated fats, but as long as you have got the type of skin that loosens when you lose some weight, it is normal for your cellulite to be more prominent after weight lifting. Make sure you combine the technique with healthy diet and sufficient hydration to nourish the skin cells. This will trigger more collagen production that contributes to your skin elasticity. If you manage to improve the skin elasticity, it is possible for you to reduce the appearance of cellulite after building some muscles and losing some weight.