What is Omega 3?

This type of fat is just the thing that the doctor ordered for your health. Valuable acids of this type of fat such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) as well as ALA (alpha-linolenic acid) are what will spike multiple health advancements. Bear in mind that ALA omega-3 fatty acids have less potent benefits than EPA and DHA. You’d have to eat a lot of it to gain the same benefits as you do from fish.

 

Where can we find omega-3 fatty acids?

We should get DHA and EPA omega-3 fatty acids two to three times a week.They can usually be found in a certain type of fish: herring, salmon (wild has more omega-3s than farmed), tuna, sardines. Sources of ALA could be walnuts or flaxseed.

 

Omega 3 benefits for hair

Hair loss: It is said that 50-100 strands of hair fall every day, but this is only natural since these strands are replaced by follicles. The high rate of hair loss causes balding and visible hair thinning (alopecia). Unless your scalp and hair follicles are healthy, your battle with hair-loss will be never-ending. Fish oil’s proteins will encourage circulation in the scalp which is the beginning of the healing process. Since hair consists of protein, it is only logical this is such a prolific method for the problem solvation. One to 2 capsules or a tablespoon of fish oil per day (which is equal to 2.5 grams of omega-3) will step up the rate of your hair growth. One can also include omega-3 rich foods in their diet which would include eating a certain amount of fish, walnuts or flaxseeds on daily basis.

Makes hair shinier, silky and strong.

 

Omega 3 benefits for skin

Seafood (especially tuna and salmon), as well as walnuts, canola oil, and flaxseed, are highly beneficial for your health because of the omega-3 fatty acids that, besides empowering your memory and preventing heart diseases, nourish your skin. Namely, these fatty acids are in charge of the health of the cell membrane which guards us against harmful impacts from the outside world and distributes nutrients throughout the system and gets rid of waste products. The membrane is what influences the cell’s ability to hold water which yields moister, softer, more subtle, and more wrinkle-free skin. Foods with an abundant amount of  omega-3 fatty acids decrease inflammatory compounds — natural chemicals involved in the aging process, that affect how healthy the skin looks and feels. Another key to controlling that inflammatory process is to avoid foods that spike  insulin levels, such as simple carbohydrates, including sugar, white flour, and starchy foods.  Omega 3’s are also very useful ingredients of ailments for various skin conditions such as:

• Eczema 

This is a  group of skin conditions that causes dry, itchy inflammation of the skin.The most common kinds of dermatitis (or eczema) are seborrheic dermatitis and contact dermatitis. Seborrheic dermatitis causes the itchy, flaky, red and inflamed skin on the face, scalp, arms, and torso. It is associated with a high generation of sebum that yeast on the skin feed on and release irritant by – products as they digest it. Dermatitis treatment includes keeping your skin clean (but shouldn’t be washed so much that it gets dry), taking steroids,  taking B-vitamins, following an antifungal diet etc. Contact dermatitis is a prolonged allergic reaction of the skin to a foreign substance. The most important step in treating any kind of contact dermatitis is to make sure the skin is no longer in contact with the irritant chemical.

• Acne

A skin condition characterized by red pimples on the skin, especially on the face, due to inflamed or infected sebaceous glands and dominant among adolescents. It is caused by clogged pores that prompt inflammation.  People of all ages are prone to this condition, especially adolescents.  Along with taking omega-3’s, curing therapy includes regular face-washing and avoiding some sorts of foods such as sweets.

• Rosacea

A condition in which certain facial blood vessels enlarge, giving the cheeks and nose a flushed appearance. It affects people between the ages of 30 and 50 who have fought acne before, are fair-skinned, are of Celtic origin or have someone in their family tree with acne or rosacea. It is caused by certain bacteria or mite living on the skin, irregular processing of skin proteins by the body etc.

Omega 3 also moisturizes skin by initiating the production of natural oil in our skin that makes it look glowy and hydrated. Omega-3 acids also promote collagen fabrication that is essential in the aging prevention and reduce wrinkles.

 

Applying fish oil on your skin and hair masks

By putting 2-3 fingers in fish oil and rubbing it on your skin you’d solve the problems of wrinkles, acne and other skin conditions. As for wrinkles, keep the oil on your face for around 20 minutes and then evade make-up for the next 30 minutes after washing your face. On the other hand, acne requires oil to be on the problem area for at least 6 hours in order for all of its elements to do the best job which is why it is recommended to do this at night when you’re usually at home. Additionally, take a clean cloth that won’t close your pores and put it over your face to empower the benefits of the oil.